WHAT I EAT IN A DAY WITH FATIGUE + A Glimpse Into How I Make My Workouts

Check out a day of my INTUITIVE EATING while dealing with chronic fatigue. Also see a few clips of how I run and operate my fitness business, Cocolime Fitness, and what’s involved. The workout in this video will be available soon on Cocolime Fitness TV and if you like the recipes, you’ll get a bunch in the Recipe Book available in my fitness program, MITFIT 90. Thanks for watching!

RECIPES IN THIS VIDEO:

BAKED BANANA PROTEIN OATMEAL:

2 cups GF oats

2 cups boiling water (cover the oats with the boiling water and set aside for 15 min)

1 1/2 bananas smashed

1 flax egg (1 tab ground flaxseed and 3 tab water)

1/2 cup honey

2 scoops natural protein powder

1/2 cup hemp seeds

2 teas cinnamon

1/2 teas sea salt

2 teas vanilla extract

INSTRUCTIONS: Once oats are soaked mix all the other ingredients together and put in a greased baking pan. Heat oven to 350 degrees and cook for 30-35 min. When ready to eat top with bananas, berries, and or nuts and seeds and some dairy free milk. Enjoy!❤️

CLF PESTO:

2-3 cups basil

1 handful of roasted almonds

1 teas sea salt

1 whole lemon squeezed

1/2 cup oil of choice (I use sesame oil but olive is better tasting)

4-5 garlic cloves

2 tab nutritional yeast

INSTRUCTIONS: Blend all the ingredients in a high powered blender and store in a glass jar in the fridge for up to 2 weeks. Enjoy 🌱

CLF HUMMUS:

1 cup cooked white beans

1/2 cup tahini paste

1/4 cup sesame oil

1 teas sea salt

1 teas cumin

1 whole lemon squeezed

4-5 garlic cloves

INSTRUCTIONS: Blend all the ingredients in a high powered blender and store in a glass jar in the fridge for up to 2 weeks. Enjoy 🌱