Detoxing Digitally
"Don't forget to drink your H20 and get some sun because you're basically a houseplant with more complicated emotions" - Unknown
Love love love the tip today! Yes we are home and yes we have more down time than ever, but it definitely is not all relaxing and drinking champagne in pink robes all day is it? Instead, it often feels more stressful and overwhelming then before because we are connected to what is going on in the world more than ever. Every time we turn on our devices we are bombarded with bad news and disturbing images, as well as constant reminders on social media that our friends are having more fun and freedom than we are during this quarantine, am I right? All this negative information can wreak havoc on our nervous systems and ultimately our immune systems if we do not find better ways to deal with it. So here are a few tips to do this:
1. Set limits on how much time each day you spend on social media or watching to the news.
2. Plan one relaxing thing each day for you to do that does not involve using any of your devices. Hide them if you have to or turn them off.
3. Avoid feeling guilty if you are not accomplishing something productive. It is ok to not accomplish something every minute of your day. Relax and pamper yourself a bit, it is good for your health.
If you enjoyed todays tip please don't forget to like or leave a comment below to share how you are trying to detox digitally in your every day life. We love getting tips from you. 😘
⬇️I would love your ideas please:
The purpose of these posts are for us all to help each other more successfully stay fit and retain more energy while dealing with a chronic illness. So please share your favorite tips, tricks or recipes with us here in the comments for things that have worked out well for you. I would like to feature some of them in future posts so others can enjoy and benefit from them as well. Thank you for your input. ☺️
For free, allergy friendly recipes as well as free workouts safe for Fibromyalgia, Chronic and Adrenal Fatigue and more click the link in my bio or just go to my food page.
Thanks, stay safe, and enjoy this tip!