How many calories do I burn during these workouts? 

Written By Suzanne Wickremasinghe

Because we are all different genders, heights, weights and all have different metabolisms, there is no way for me to accurately tell you how many calories you will burn during any one of my workouts. If you are concerned about finding this out you can purchase a heart rate smart watch that tracts the calories you personally burn durning one of the routines. 

Suzanne Wickremasinghe
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Why do other programs push high intensity workouts over medium intensity to burn fat and build muscle, aren’t those workouts better for me? 
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