How do I know what workouts are best for me and my condition?

The safe way to know if a workout is good for you is to read the titles and descriptions given for each routine, because these will clarify what health conditions they are safe for. If it does not say if the workout is safe for your particular health condition that does not necessarily mean that you cannot do the workout. The description is a precautionary guideline so that you do not overly fatigue or cause extra pain to your body with these workouts. As a general rule, however, none of my workouts are designed to be overly stressful to your body.